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The Functional Fertility Blueprint
👋🏼 Welcome!
Welcome to the Functional Fertility Blueprint
Please Complete: New Student Onboarding
✋🏻 Important Disclaimers
🔖 Bookmarks
Submit feedback or ideas
Submit a support ticket (as needed)
Discount Code List
📓 Resources
Printable Slides
MODULE 1: Get To Know Your Cycle
Menstrual Cycle Demystified (24:15)
Find Your Fertile Window (41:03)
Optimizing Cervical Fluid (14:46)
Confirm Ovulation (17:21)
Order your progesterone
✋🏻 Optional: Mira Test Kit
MODULE 2: Your Fertility Explained
The Functional Medicine Matrix (19:24)
Your Fertility Decoder (4:24)
Gut Health (68:38)
Mitochondrial Health (47:18)
Inflammation & Immune Health (53:51)
Hormonal Health - Part 1 (59:01)
Hormonal Health - Part 2 (51:13)
MODULE 3: Preconception Labs
All about your labs! (65:57)
Order your labs here
The Functional Fertility Lab Interpretation Guide
Summary of lab testing options
MODULE 4: The Fertility Lifestyle
🥑 Find Your Fertility Food Plan
💤 Sleep (25:16)
✨ Mindfulness for Fertility
💞 Relationships (23:37)
👟 Movement
BONUS MODULE! Insulin Essentials
Insulin Essentials
MODULE 5: Fertility Supplements
Choosing a prenatal vitamin (23:59)
Fertility Supplements (25:48)
Vitamin D Calculator
Order Your Nutritional Analysis!
The Functional Fertility Dispensary
MODULE 6: Preconception Detox
Find your sources of exposure
A realistic preconception detox (62:27)
All About Estrogen Metabolism
Helpful Handouts
✨ Dr. Kalea's Product Picks PDF
MODULE 7: Reproductive Longevity
⏳ Reproductive Longevity (66:16)
Biological Age Testing
MODULE 8: Male Fertility
Optimizing Sperm Health (33:34)
All About Testosterone (31:08)
Order Your Male Fertility Evaluation
Order An At-Home Semen Analysis
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