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FFB Insulin Essentials
👋🏼 Welcome
Welcome to the Insulin Essentials Program
Important Disclaimers
🧭 Resources
Join the Functional Fertility Blueprint!
Community Access & Instructions
Insulin Essentials
Insulin Essentials (23:23)
Diagnosing Insulin Resistance (5:43)
HOMA-IR Calculator
Insulin Resistance - Physical Exam
Helpful Handouts
🔬 Order your labs!
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🥗 Insulin Lifestyle - Nutrition
🥗 Insulin Lifestyle Rx - Nutrition (28:51)
Your Food Plan
Helpful Handouts
🏋🏻♀️ Insulin Lifestyle - Exercise
🏋🏻♀️ Insulin Lifestyle Rx - Exercise
🚴🏻 Work out with me!
💊 Insulin Essentials - Nutraceuticals
Insulin Sensitizing Agents - coming soon!
The Functional Fertility Dispensary
🔖 Program Policies
Terms of Service
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