✨ Let's peel back the curtain, shall we? ✨
I’m all about dismantling mystery around here, so…take a peek!
👋🏼 Welcome! Start here, please!
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🔖 Bookmarks
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Week 1: Be confident in your cycle
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Week 2: Your Fertility Food Plan & Nutrition Essentials
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Week 3: Your Preconception Labs
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- All about your labs! (65:57)
- MILESTONE: Order your preconception panel here
- OPTIONAL: Order your omega-3 index!
- Understanding your CD3 Labs
- Understanding Iron for Fertility
- What your CBC can tell you about your fertility
- What your CMP can tell you about your fertility
- Labs for Recurrent Pregnancy Loss
- The Functional Fertility Lab Interpretation Guide
Week 4: Your Personalized Fertility Map
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Week 5: Gut Health
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Week 6: Inflammation and Immune Health
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Week 7: Cellular Energy, Hormones, Thyroid & Adrenal Function
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Week 8: Insulin and Metabolism
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Week 9: Fertility Medications and Supplements
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Week 10: Sleep, stress, and relationships
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Week 11: Low Tox Living For Fertility
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- Find your sources of exposure
- A realistic preconception detox (62:27)
- Fertility-Friendly Swaps: Shampoo & Conditioner
- Fertility-Friendly Swaps: Skincare
- Fertility-Friendly Swaps: Toothpaste
- Fertility-Friendly Swaps: Body Care
- Fertility-Friendly Swaps: Lubricant
- Fertility-Friendly Swaps: Makeup
- Fertility-Friendly Swaps: Deodorant
- Fertility-Friendly Swaps: Hand Soap
- Fertility-Friendly Swaps: Laundry
- Fertility-Friendly Swaps: Bedding
- Fertility-Friendly Swaps: Household Cleaners
- ✨ Dr. Kalea's Product Picks PDF
- Helpful Handouts
Week 12: Male Fertility Matters
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Week 13: Reproductive Longevity
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BONUS: The FLOW state
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📓 Resources
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Course Completion
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🔖 Program Policies
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