👋🏼 Welcome! Start here, please!
Week 1: Be confident in your cycle
Week 2: Your Fertility Food Plan & Nutrition Essentials
Week 3: Your Preconception Labs
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All about your labs! (65:57)
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MILESTONE: Order your preconception panel here
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OPTIONAL: Order your omega-3 index!
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Understanding your CD3 Labs
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Understanding Iron for Fertility
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What your CBC can tell you about your fertility
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What your CMP can tell you about your fertility
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Labs for Recurrent Pregnancy Loss
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The Functional Fertility Lab Interpretation Guide
Week 4: Your Personalized Fertility Map
Week 5: Gut Health
Week 6: Inflammation and Immune Health
Week 7: Cellular Energy, Hormones, Thyroid & Adrenal Function
Week 8: Insulin and Metabolism
Week 9: Fertility Medications and Supplements
Week 10: Sleep, stress, and relationships
Week 11: Low Tox Living For Fertility
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Find your sources of exposure
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A realistic preconception detox (62:27)
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Fertility-Friendly Swaps: Shampoo & Conditioner
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Fertility-Friendly Swaps: Skincare
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Fertility-Friendly Swaps: Toothpaste
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Fertility-Friendly Swaps: Body Care
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Fertility-Friendly Swaps: Lubricant
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Fertility-Friendly Swaps: Makeup
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Fertility-Friendly Swaps: Deodorant
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Fertility-Friendly Swaps: Hand Soap
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Fertility-Friendly Swaps: Laundry
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Fertility-Friendly Swaps: Bedding
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Fertility-Friendly Swaps: Household Cleaners
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✨ Dr. Kalea's Product Picks PDF
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Helpful Handouts
Week 12: Male Fertility Matters
Week 13: Reproductive Longevity
BONUS: The FLOW state
📓 Resources
Course Completion
🔖 Program Policies
