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The Functional Fertility Blueprint
👋🏼 Welcome! Start here, please!
Welcome to the Functional Fertility Blueprint
How To Move Through This Program
✋🏻 Important Disclaimers
Please Complete: New Student Onboarding
✨ Download Your Vision Board Template!
🔖 Bookmarks
Community Access & Instructions
Discount Code List
📞 How To Reach Me
Your Preconception Labs
📍 Start here! I'll tell you how & when to get your labs
OPTIONAL: Order your omega-3 index!
Walk through labs with me (65:57)
Understanding your CD3 Labs
What your CBC can tell you about your fertility
What your CMP can tell you about your fertility
Labs for Recurrent Pregnancy Loss
The Functional Fertility Lab Interpretation Guide
Module 1: Find Your Fertility Focus Zone
Find Your Fertility Focus Zone
Module 2: Your Fertility Food Plan & Nutrition Essentials
🥑 Find Your Fertility Food Plan
OPTIONAL: Order Your Nutritional Analysis!
Tracking Nutrition with Cronometer
How to love veggies (for real!)
Electrolytes For Your Fertility
Fermented Foods In Your Fertility Food Plan
Fertility Recipe: Golden Milk
(BONUS VIDEO) Real Food For Fertility
Module 3: Find Your Fertile Window (Hormonal Health)
MILESTONE: Order your progesterone blood draw
Menstrual Cycle Demystified (24:15)
Reproductive hormones + ovulation (59:01)
Find Your Fertile Window (41:03)
Pro-Tips for using OPKs (1:16)
Confirm Ovulation (17:21)
Module 4: The FLOW state
Optimizing Cervical Fluid (14:46)
Understanding Iron for Fertility
Supporting Pelvic Circulation
Manual Therapy for Fertility
How To Use A Castor Oil Pack
Module 5: The Gut-Fertility Connection
Gut Health Assessment
Gut Health Solutions (68:38)
🔬 OPTIONAL: Order your gut testing
Module 6: Cellular Energy
Mitochondrial Health (47:18)
Nutrients for Mitochondrial Health
My favorite mitochondrial support supplements
OPTIONAL: Order your adrenal stress test
Red Light Therapy For Fertility
Module 7: Inflammation and Immune Health
Inflammation & Immune Health (53:51)
Should I test my vaginal microbiome?
Is Ureaplasma Affecting Your Fertility?
Low Dose Naltrexone For Fertility
Module 8: Metabolic Health
Understanding Your Thyroid Labs
Thyroid & Adrenal Health (51:13)
Insulin Essentials
HOMA-IR Calculator
Do Your Own Physical Exam
Optional: Insulin Resistance Panel
Module 9: Nervous System Restoration
🌼 Flower Remedies for Emotional Health
🩷 Vagal Toning Exercises
✨ Mindfulness for Fertility
Fertility-Friendly Bedtime Routine
💤 The Importance of Sleep for Fertility (25:16)
Is Light Pollution Impacting Your Fertility?
💞 Relationships (23:37)
Module 10: Low Tox Living For Fertility
A realistic preconception detox (62:27)
Fertility-Friendly Swaps: Shampoo & Conditioner
Fertility-Friendly Swaps: Skincare
Fertility-Friendly Swaps: Toothpaste
Fertility-Friendly Swaps: Body Care
Fertility-Friendly Swaps: Lubricant
Fertility-Friendly Swaps: Makeup
Fertility-Friendly Swaps: Deodorant
Fertility-Friendly Swaps: Hand Soap
Fertility-Friendly Swaps: Laundry
Fertility-Friendly Swaps: Bedding
Fertility-Friendly Swaps: Household Cleaners
Helpful Handouts
Module 11: Fertility Medications and Supplements
Choosing a prenatal vitamin (23:59)
Fertility Supplements (25:48)
Vitamin D Calculator
Cyclical Progesterone Therapy
The Functional Fertility Dispensary
Module 12: Male Fertility Matters
Order Your Male Fertility Evaluation
Order An At-Home Semen Analysis
Optimizing Sperm Health (33:34)
All About Testosterone (31:08)
At-home Insemination
BONUS: Reproductive Longevity
⏳ Reproductive Longevity (66:16)
Biological Age Testing
📓 Resources
Printable Slides
Summary of lab testing options
Find a Fertility Acupuncturist
Find a Holistic Dentist
✋🏻 Optional: Mira Test Kit
Course Completion
Course Survey
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