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The Functional Fertility Blueprint
👋🏼 Welcome! Start here, please!
Welcome to the Functional Fertility Blueprint
✋🏻 Important Disclaimers
Please Complete: New Student Onboarding
✨ Download Your Vision Board Template!
🔖 Bookmarks
Community Access & Instructions
Discount Code List
📞 How To Reach Me
Week 1: Be confident in your cycle
Menstrual Cycle Demystified (24:15)
Find Your Fertile Window (41:03)
Pro-Tips for using OPKs (1:16)
Optimizing Cervical Fluid (14:46)
Confirm Ovulation (17:21)
MILESTONE: Order your progesterone blood draw
Week 2: Your Fertility Food Plan & Nutrition Essentials
🥑 Find Your Fertility Food Plan
OPTIONAL: Order Your Nutritional Analysis!
Tracking Nutrition with Cronometer
How to love veggies (for real!)
Electrolytes For Your Fertility
Fermented Foods In Your Fertility Food Plan
Fertility Recipe: Golden Milk
Week 3: Your Preconception Labs
All about your labs! (65:57)
MILESTONE: Order your preconception panel here
OPTIONAL: Order your omega-3 index!
Understanding your CD3 Labs
Understanding Iron for Fertility
What your CBC can tell you about your fertility
What your CMP can tell you about your fertility
Labs for Recurrent Pregnancy Loss
The Functional Fertility Lab Interpretation Guide
Week 4: Your Personalized Fertility Map
The Functional Medicine Matrix (19:24)
Your Fertility Decoder (4:24)
Week 5: Gut Health
Gut Health Assessment
Gut Health Solutions (68:38)
🔬 OPTIONAL: Order your gut testing
Week 6: Inflammation and Immune Health
Inflammation & Immune Health (53:51)
Should I test my vaginal microbiome?
Is Ureaplasma Affecting Your Fertility?
Low Dose Naltrexone For Fertility
Week 7: Cellular Energy, Hormones, Thyroid & Adrenal Function
Mitochondrial Health (47:18)
Hormonal Health (59:01)
Thyroid & Adrenal Health (51:13)
Understanding Your Thyroid Labs
OPTIONAL: Order your adrenal stress test
Week 8: Insulin and Metabolism
Insulin Essentials
HOMA-IR Calculator
Do Your Own Physical Exam
Optional: Insulin Resistance Panel
Week 9: Fertility Medications and Supplements
Choosing a prenatal vitamin (23:59)
Fertility Supplements (25:48)
Vitamin D Calculator
The Functional Fertility Dispensary
Cyclical Progesterone Therapy
Week 10: Sleep, stress, and relationships
💤 The Importance of Sleep for Fertility (25:16)
Is Light Pollution Impacting Your Fertility?
Fertility-Friendly Bedtime Routine
✨ Mindfulness for Fertility
🌼 Flower Remedies for Emotional Health
🩷 Vagal Toning Exercises
💞 Relationships (23:37)
Week 11: Low Tox Living For Fertility
Find your sources of exposure
A realistic preconception detox (62:27)
Fertility-Friendly Swaps: Shampoo & Conditioner
Fertility-Friendly Swaps: Skincare
Fertility-Friendly Swaps: Toothpaste
Fertility-Friendly Swaps: Body Care
Fertility-Friendly Swaps: Lubricant
Fertility-Friendly Swaps: Makeup
Fertility-Friendly Swaps: Deodorant
Fertility-Friendly Swaps: Hand Soap
Fertility-Friendly Swaps: Laundry
Fertility-Friendly Swaps: Bedding
Fertility-Friendly Swaps: Household Cleaners
✨ Dr. Kalea's Product Picks PDF
Helpful Handouts
Week 12: Male Fertility Matters
Optimizing Sperm Health (33:34)
All About Testosterone (31:08)
At-home Insemination
Order Your Male Fertility Evaluation
Order An At-Home Semen Analysis
Week 13: Reproductive Longevity
⏳ Reproductive Longevity (66:16)
Biological Age Testing
Red Light Therapy For Fertility
BONUS: The FLOW state
Manual Therapy for Fertility
Supporting Pelvic Circulation
How To Use A Castor Oil Pack
📓 Resources
Printable Slides
Summary of lab testing options
Find a Fertility Acupuncturist
Find a Holistic Dentist
✋🏻 Optional: Mira Test Kit
Course Completion
Course Survey
Leave a testimonial!
🔖 Program Policies
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